Moong dal beans are dried, mature mung beans that have been skinned. Naturally low in fat and high in fibre, a 1-cup serving of cooked moong dal has less than 1 gram of total fat, over 14 grams of protein and 15.4 grams of dietary fibre. A 1-cup serving contains 212 calories.
Benefits:
Vitamins: It is rich in Vitamin A, B, C and E and also in many minerals including iron, calcium, and potassium. Not to forget it is a powerful source of vegetarian protein.
It good to Lose Weight: It is considered a healthy weight loss food as it is a low-fat food rich in proteins and fibre. It curbs cravings and keeps us full for a long time. It detoxifies the body and benefits the metabolism as well as the immune system
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